What is the difference between p90x classic and lean programs

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News 2 weeks ago. Celebrities 3 weeks ago. Celebrities 4 weeks ago. News 4 weeks ago. That being said, you can still incorporate Cardio X into the Classic plan without going totally insane with Doubles see below. For example, on days when I feel like I have some extra time and energy, I will do Cardio X in the evening after doing my regular scheduled workout earlier in the day. The main thing is to only add Cardio X on days when you do the strength training workouts.

The P90X Doubles plan kicks it up another notch. Doubles adds another cardio workout to the Classic plan three or four days a week. The Doubles plan is for those who want some extra cardiovascular exercise, either for performance or weight loss. And not those icky empty calories! The truth is, it takes more than cardio to transform your body. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises.

The Lean program utilizes cardiovascular workouts more often than the Classic program. During the recovery weeks, these videos are completed twice. Except for recovery weeks, this belly-blasting workout is done multiple times per week. The Classic program uses the minute workout three days per week, while the Lean program only uses it twice per week.

Krista Sheehan is a registered nurse and professional writer. She works in a neonatal intensive care unit NICU and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. P90X Classic is the original design of this home workout system, and uses all of the workouts except one.

This is where you will add an extra cardio workout to the Classic plan three or four days per week. This provides extra cardio conditioning and is for any athlete looking to increase performance or for anyone with much more weight to lose than normal.

According to the P90X guide, you should be free of injury and you should be in top physical condition before you try the doubles phase of the workout. This is the most intense version of the P90X program, and is usually reserved for the extreme athlete or for those doing multiple rounds of the system. The P90X lean plan focuses more on cardio than resistance and this method is perfect for anyone who is timid about trying the classic plan the first time around.

The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds.

But you will sweat, as the cardio workouts are designed to burn the maximum amount of calories in the shortest possible time. And there you have it: Three workouts in one, enabling you to tailor the entire program for your specific needs. Whether you want to lose that gut, get ripped like never before or you want to outperform everyone else on the field, track or court, there is a P90X program for you. Which one will you choose? Leave your comments below and let us know! How Does It Work? The three methods include: P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine.

P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week.