Crossfit games course

Programming The CrossFit Programming Course introduces the fundamental skills needed to create CrossFit workouts, design a basic program, and evaluate its effectiveness. Dumbbells Learn why and how dumbbells will be a valuable addition to your training. Anatomy Course The Anatomy Course provides information on basic anatomical terms, and offers an introduction to the structure and mechanics of the major joints of the human body.

Spot The Flaw Develop the ability to analyze commonly used movements, including weightlifting, gymnastics, and monostructural modalities.

Scaling Course The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes. Lesson Planning The Lesson Planning Course introduces and improves the skills necessary to accurately plan a lesson for CrossFit group-training sessions. January 5, December 22, January 3, December 23, Watch livestreams of the elite individual, elite team, adaptive, masters, and teen divisions throughout the weekend on the CrossFit Games YouTube channel. Independent of fitness level, the Open brings us together to pursue something that would not hold the same meaning or possibilities if we were just working out on our own.

On Tuesday, Jan. If you plan to join in the fun this year, now is the time to get ready. In addition to practicing the movements that cause you the most trouble we all have them! What we eat produces cellular and molecular adaptations that have a tremendous impact on our fitness. This means if you want to perform at your best during the Open, your nutrition has to be on point, no matter your goals.

Maybe your goal this year is to…. English is the default language for the Level 1 Course. In some countries, a translator is provided, and lecture and small-group practical sessions are translated in real time. Generally, translators are used in Latin America and some countries in Europe and Asia. Available languages for the Level 1 test can be found in Section 3. Registration is available until the course is full or the start of the course, whichever comes first.

However, there is a percent fee added if registration takes place 14 days or less from the date of the course. All aspects of the Level 1 Course can be scaled or modified to accommodate the ability of the participant. The schedule is available here. Trainer certificates are individually mailed and can take four to six weeks to arrive for those living in the United States and eight to 12 weeks for those living outside the United States.

Certificates of Attendance are emailed within one month of course attendance. You will have three options when submitting scores for your Open workouts, including the new option of performing your workout with a registered judge:. We learned through feedback from last season that many athletes would like to see their scores post sooner rather than waiting for affiliate managers to validate their scores.

We get it, so this season, scores submitted during the Open will be immediately visible on the worldwide leaderboard. This is particularly important for athletes completing their workouts at an affiliate; your score will be visible before your affiliate manager has completed the final validation.

After the affiliate manager score validation deadline Wednesdays at 5 p. PT , any unvalidated scores will be removed from the leaderboard. For age group athletes, the new online Age Group Semifinals will determine who will compete at the final stage of the season in Madison. The top 10 percent of athletes from each age group in the Open will advance to the online Quarterfinals. From there, the top 30 athletes from each age group will be invited to compete in a Semifinal. Finally, the top 10 men and 10 women in each age group will advance to the Games, where their fittest will be crowned.